Sugar Salt & Fat, The Deadly trio!
In today's fast-paced world, processed and convenience foods have become an integral part of our daily diet. However, with their widespread consumption, the prevalence of chronic health conditions has also increased. Amid the array of dietary culprits, three stand out as the most notorious: sugar, salt, and fat. Often referred to as the "deadly trio," their excessive intake has been linked to a host of health problems, making it crucial for individuals to be aware of their impact on overall well-being.
Sugar: The Sweet Saboteur
Sugar, particularly in the form of refined sugars and high-fructose corn syrup, has become pervasive in our diets. From sugary beverages to processed snacks and desserts, it is challenging to avoid added sugars in modern food choices. While our bodies need g...